Love My Job

In life don't ask yourself, ''How many positions did you hold,'' but rather, ''How many people did you help?"

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What You Want?

Getting what you want is not nearly as important as giving what you have...
*My Words, My Canvas*

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Get Well Soon!

I love my life, my family, my friends...but man its been a really rough past two weeks. I hope and pray that things get better not just for me but for everyone. Even if things are going well for you, I will pray for things to get better.
*My Words, My Canvas"

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Advise

I received a few emails from my readers and the questions were similar to: how they can keep there women happy.
This advise is dedicated to all men out there: Treat your women the way you would want a man to treat your mom, your sister, your daughter.
*My Words, My Canvas*

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Quick Thought

Nothing in life is guaranteed except death. Say what was never said, do what you need to do because you might regret it later. Cherish those who are in your life. Keep those who truly care. Be careful with harsh words. And remember to always be self less.
*My Words, My Canvas*

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You wouldnt expext this but...

You really do not realize how much you can learn from mentally ill patients. I was at work today and after getting attacked in my first group I headed over to my second group therapy session. I asked the group, "tell me something positive about you?" One patient said, "in life I believe everything has a reason, you just have to wait and find out what it is. I look at the positive in every situation."
For those who are curious, I am still shaken up from the attack. I know I will be okay.
UPDATE: I got a lot of emails asking about the attack. All I will say about it is that it was a sexual attack on me.
*My Words, My Canvas*

Tough Population..but I can handle it

Things never seem tough. Each challenge feels easier. I had a meeting today where the focus remained on borderline personality disorder (bdp). I would like to share about this disorder.

A person with borderline personality disorder often has unstable relationships, low self-esteem, and problems with impulsive behavior, all of which begin by early adulthood.
A common feature of this disorder is fear of being left alone (abandoned), even if the threat of being abandoned is not real. This fear may lead to frantic attempts to hold on to those around you and may cause you to become too dependent on others. Sometimes you may react to the fear of being abandoned by rejecting others first before they can reject you. This erratic behavior can lead to troubled relationships in every area of your life.

People who are diagnosed with borderline personality disorder have at least five of the following symptoms. They may:
1. Make frantic efforts to avoid real or imagined abandonment.
2. Have a pattern of difficult relationships caused by alternating between extremes of intense admiration and hatred of others.
3. Have an unstable self-image or be unsure of his or her own identity.
4. Act impulsively in ways that are self-damaging, such as extravagant spending, frequent and unprotected sex with many partners, substance abuse, binge eating, or reckless driving, self sabotage, self mutilation.
5. Have recurring suicidal thoughts, make repeated suicide attempts, or cause self-injury through mutilation, such as cutting or burning himself or herself.
6. Have frequent emotional overreactions or intense mood swings, including feeling depressed, irritable, or anxious. These mood swings usually only last a few hours at a time. In rare cases, they may last a day or two.
7. Have long-term feelings of emptiness.
8. Have inappropriate, fierce anger or problems controlling anger. The person may often display temper tantrums or get into physical or verbal fights.
9. Have temporary episodes of feeling suspicious of others without reason (paranoia) or losing a sense of reality.

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My motto

The good you do today may be forgotten tomorrow ...do good anyway!

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Poem

My heart ripped from my chest. Shattered into a million pieces.
Eyes blood shot red.
Can I wake up from this nightmare yet.

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quote of the night

You dont know how strong you are until being strong is the only choice you have...

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The time is Now

If you don't wake up tomorrow, if it turns out that today is your last day on earth. Will you be proud of what you've done in this life? Because if you're not, you better start.

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