Releasing Anxiety, Releasing Stress, and Healing the Past

Releasing Anxiety 

I feel all the emotions that arise in me. 

If ever I am feeling anxious, I take a moment to ask myself why I am feelings this way. If I am worried about something that is out of my control, there is no point in worrying about it, simply because I have no control over the situation. If I am worried about something that is in my control, I don't need to worry because I am in control of the situation. 

If anxiety visits me, I stop what I am doing and notice my feelings. I close my eyes and focus on my breathing. 

Inhale. Hold. Exhale.

I release myself from the moment of anxiety. I am clam, I am safe, I am love, I am peace. All is well with me. 

Releasing Stress 

Whenever I fell tense or stressed, I take a moment to stop what I am doing, close my eyes and take a few deep breaths. I quiet my mind and envision all of the tension in my body being lifted away with the breeze. I remind myself that I have all the time that I need to complete whatever it is that I need to do. I do not need to rush or struggle with anything. I release all stress and tension from my body easily. I replace that pain with peace. 

Once my heart is calm and relaxed, I look into the reasons why I may have been feeling stressed and I look for better ways to manage my situation. 

Stress is just a feeling that I create with my thoughts. Thankfully, I have the power to change my thoughts at any time. 

Healing the Past 

There is no need for me to hold onto the past for it is over and done with. I now choose to let go of any hurt, anger or resentment that I have been holding on to. I no longer wish to feel any feelings of guilt. I accept my past for what it is. I forgive myself and I am able to start forgiving those who may have previously hurt me. Forgiving them is not accepting their behavior or their actions, it simply allows me to cut all cords that tie me to that person. 

I release myself from my past. I let go all the negative experiences and I no longer allow them to have any power over me. I am grateful for all the lessons that I have learned through my past experiences. 

Today I make peace with my past and I begin to live in the present moment, which is all there ever is.